When sports chiropractors first appeared at the Olympic Games in the 1980s, it was alongside individual athletes who had experienced the benefits of chiropractic care in their training and recovery processes at home. Fast forward to Paris 2024, where chiropractic care was available in the polyclinic for all athletes, and the attitude has now evolved to recognize that “every athlete deserves access to sports chiropractic."
Vitamin C, Reflex Sympathetic Dystrophy and Complex Regional Pain Syndrome
When I was in school, I remember being told that reflex sympathetic dystrophy (RSD) was the modern term for causalgia, a condition first described by doctors during the Civil War. After graduation, I recall attending a seminar and learning that causalgia was the correct term to use if RSD was severe. Because of the confusion surrounding these two terms (as well as others), the condition was re-named in the mid 1990s to complex regional pain syndrome (CRPS), with CRPS Type 1 replacing RSD and CRPS Type 2 replacing causalgia. The differences were that the nerve dysfunction in CRPS Type 1 patients stemmed from traumas like sprains, fractures and surgeries, in which there was no direct nerve damage. The CRPS Type 2 label was reserved for those with a direct nerve injury. (However, due to the fact that the symptoms of the two classes do not differ, many doctors and therapists continue to call the condition RSD.)
Characteristics of CRPS
Table 1: Skin Changes in the Area of CRPS* |
Thinning Shiny appearance Swelling Sweatiness or moistness Redness, white color, blue color Increased temperature or decreased temperature Increased hair growth or hair loss *Not all changes are seen in all patients. |
Vitamin C for CRPS: What Recent Research Suggests
The authors of a 2009 study1 called it a "quasi experiment" because it compared the outcomes of 392 patients in successive years who had foot and ankle surgeries. The first group (July 2002 - June 2003) numbered 177 patients; the second group (July 2003 - June 2004) included 215 patients. Patients in the second group only were given 1,000 mg of vitamin C a day for 46 consecutive days following their surgery. Study findings are shown in Table 2.
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Practice Recommendations
Based on these two studies, the simple addition of 500 mg of vitamin C a day for two months following extremity trauma appears to reduce of the incidence of CRPS by 80 percent. Whether you practice nutrition or not, anytime you have a patient who has a upper or lower limb injury requiring casting or surgical repair, remind them to take some extra vitamin C. Not only will it help healing by its well-recognized effect on collagen formation and free-radical reduction, but it also just may prevent CRPS. And as anyone who has had a CRPS patient will tell you, the best treatment is prevention.
References
- Besse JL, Gadeyne S, Galand-Desme S, et al. Effect of vitamin C on prevention of complex regional pain syndrome type 1 in foot and ankle surgery. Foot and Ankle Surgery, 2009;(15)179-182.
- Zollinger TE, Tuinebreijer WE, Breederveld RS, et al. Can vitamin C prevent complex regional pain syndrome in patients with wrist fractures? A randomized controlled multicenter dose-response study. J Bone Joint Surg (U.S.), 2007;(89):1424-1431.