Back pain? Blame the psoas. Seems as if everybody wants to dive headfirst into their psoas at the first sign of trouble with the lumbopelvic-hip region. Perhaps no other muscle is blamed more for causing problems than the psoas. Yes, it is an important stabilizer of the lumbar spine, but it shouldn't be the only one on which you focus. There is another big player on the scene: the iliacus.
Whitney Lowe, LMT
Whitney Lowe is a licensed massage therapist who writes on orthopedic essentials for one of DC’s sister publications, Massage Today. He has been in practice for more than 20 years, and is a recognized authority on pain and injury treatment with massage. He is also the author of several books.