Back pain? Blame the psoas. Seems as if everybody wants to dive headfirst into their psoas at the first sign of trouble with the lumbopelvic-hip region. Perhaps no other muscle is blamed more for causing problems than the psoas. Yes, it is an important stabilizer of the lumbar spine, but it shouldn't be the only one on which you focus. There is another big player on the scene: the iliacus.
James Padilla, DC
Dr. James Padilla is the co-founder of the The Institute for Integrative Medicine in San Diego. Together with Dr. Steven Ross, they have a combined practice experience of more than 45 years.