In recent years, trials with antioxidants have been disappointing, particularly to those who expect supplementation with vitamins E and C, and the mineral selenium, to prevent disease or reduce mortality. Dr. G. Douglas Andersen has nicely outlined some of the details.1 I am not surprised by these outcomes. The failure of certain glucosamine trials will serve as an example of why I am not surprised by the lack of success in antioxidant supplement trials.
First, the vast majority of glucosamine/chondroitin trials have been done on osteoarthritis (OA) of the knee. The standard recommendations for glucosamine/chondroitin are 1,500 mg/day and 1,200 mg/day, respectively. This represents approximately 3 grams of carbohydrate (glucosamine and chondroitin are made from glucose), which amounts to about 12 calories. When I envision trying to reduce chronic OA pain and joint-space narrowing with a meager 12 calories worth of a chondroprotective agent, I can only see a failed outcome.
The most recently published study looked at OA knee pain and the follow-up study looked at joint-space narrowing.5,6 What most don't know is that these subjects averaged 60 years of age with a BMI of 31.7, which means they were obese. Normal BMI is considered to be 18.5 to 24.9. For me to be one of these subjects, I would have to age 12 years and add a whopping 75 pounds of fat to my body - and I should expect 12 calories of a chondroprotective sugar molecule to help me?
And how would I manage to gain 75 pounds of fat? I would eat the standard pro-inflammatory American diet, in which approximately 80 percent of my calories comes from refined sugar, grains (flour) and oils, and obese meat. This type of diet is known to drive most chronic diseases.7
Why Do Antioxidant Trials Fail?
No one knows the precise answer to this question. More importantly, no one doing antioxidant studies asks if supplementing antioxidants to a pro-oxidative and pro-inflammatory diet is a reasonable way to assess antioxidant efficacy. Atherosclerosis and diabetes are now known to be inflammatory diseases.8 Insulin insensitivity is thought to be a promoter of both diabetes and atherosclerosis: "Evidence at present favors chronic inflammation as a trigger for chronic insulin insensitivity, rather than the reverse situation."9
Those of us trained in manual care tend to view inflammation as an outcome of cell damage; the dead cells cause acute inflammation. However, living cells perpetuate inflammation, and the best way to turn our bodies into inflammation-producing machines is to eat the typical American diet: "The highly processed, calorie-dense, nutrient-depleted diet favored in the current American culture frequently leads to exaggerated supraphysiological post-prandial spikes in blood glucose and lipids. This state, called post-prandial dysmetabolism, induces immediate oxidant stress [free-radical production], which increases in direct proportion to the increases in glucose and triglycerides after a meal."10
Vitamins E and C, and selenium have antioxidant functions, which is why they are used in trials. However, what is not generally appreciated is that after vitamins E and C do their antioxidant activity, they become free radicals. Selenium functions as a cofactor for glutathione peroxidase, and the activity of this enzyme leads to the production of oxidized glutathione (GSSG), which is also a free radical. Oxidized glutathione and vitamins E and C must be reduced back to their antioxidant state or they add to the body's free-radical burden.
Maintaining proper blood sugar is the primary way that we support the reduction of the radical forms of E, C and glutathione. However, the average American diet promotes free radicals. So, I would expect that taking supplements which become pro-oxidants would be detrimental in certain patients.
How to Properly Reduce Free Radicals
The popular use of supplemental C, E and selenium is probably not the best way to go. Supplemental glutathione is also inappropriate; no evidence suggests that oral glutathione has any appreciable effect. In fact, both coenzyme Q10 and lipoic acid function, in part, to regenerate vitamins C, E and glutathione, and the best evidence we have suggests that coenzyme Q10 and lipoic acid should be the key supplemental antioxidant nutrients.11-14
First, we want to restore proper blood sugar regulation. It seems that hyperglycemia influences insulin-sensitive tissues, such as muscle cells, very differently compared with non-insulin-sensitive cells such red blood cells, endothelial cells, and white blood cells. Hyperglycemia is associated with less glucose entry into muscle cells and inappropriate glucose entry into non-insulin-sensitive cells. The outcome is free-radical production by each cell type. When blood sugar overwhelms the non-insulin-sensitive cells, the mitochondria are overwhelmed, so calorie restriction is important.15,16 Muscle mitochondria function is also preserved by calorie restriction.17
In this illustration of antioxidant metabolism, note that black dots denote a free radical; vitamins E and C become free radicals, as does GSSG. Notice also that vitamins E, C and the mineral selenium are underlined, and that these nutrients are only part of this antioxidant system.
The figure illustrates the nutrients involved in antioxidant metabolism. Black dots denote a free radical; you can see that vitamins E and C become free radicals, as does GSSG. Notice also that vitamin E, C and the mineral selenium are underlined, and we can see that these nutrients are only part of this antioxidant system. This image does not depict the totality of antioxidant metabolism, but is reflective of many activities.11-13,15-16
In the case of muscle cells, blood sugar entry is needed to drive antioxidant metabolism and is dependent upon a host of nutrients. Magnesium is highlighted in blue to highlight that it is needed to get glucose into muscle cells and help convert it to ATP, which is needed to support the glutathione system (2GSH-GSSG).
Once glucose enters muscles and other cells, the antioxidant system appears to have similar needs. The goal is to protect cell membranes and proteins from oxidation. Vitamins E and C and glutathione can play a first-line role, but after they become free radicals, they need to be reduced. This is where proper blood sugar regulation and other key nutrients play a role.
The production of ATP, which supports the glutathione system, requires B vitamins, magnesium, lipoic acid, coenzyme Q10 and acetyl-L-carnitine (ALCAR), so these represent reasonable supplement choices.11-14,18 As mentioned above and illustrated, CoQ10 and lipoic acid have a direct antioxidant effect on the glutathione system as well.
In a recent study, it was determined that vitamin D influences the activity of the hexose monophosphate shunt, and so may have an antioxidant effect by help to produce NADPH, which is needed to reduce GSSG.19 More research is needed in this regard; however, we already know that vitamin D modulates some 1,000 genes, and adequate levels are associated with substantial disease protection.
Overeating is the most significant promote of free-radical production, so appropriate calorie intake is the primary way to reduce such production. Vitamins E, C, selenium and glutathione are key players in antioxidant metabolism; however, they cannot function unless they are regenerated. Thus, taking them as supplements without concern for calorie intake and other key nutrients may be the reason for the recent disappointing supplemental trials.
Consider instead the available evidence for supplementing with magnesium, coenzyme Q10, lipoic acid, ALCAR and vitamin D, as they offer multiple beneficial effects. With our trying economic situation in mind, it is smart to get the best bang for our buck; taking supplements that have both ATP-driving and antioxidant benefits seems to be a reasonable option.
Sawitzke AD, Shi H, Finco MF, et al. The effect of glucosamine and/or chondroitin sulfate on the progression of knee osteoarthritis. Arthritis Rheumatol, 2008;58:3183-91.
While there may be no “magic bullet” when it comes to health, this should not dissuade patients or practitioners from seeking out ingredients that offer multiple health benefits. When it comes to dietary supplements, there are thousands upon thousands of choices. So, why not choose one that can address pain and assist with mental health? A supplement that can address inflammation, while also preventing certain types of cancer.
This article focuses on nine severe injuries that are generally not diagnosable until the third to fourth week following the date of injury, including how to diagnose these severe injuries. The discovery of any of these injuries early can make a significant difference in the case outcome.
While canes, braces and posts represent extrinsic methods for lessening adductor moment arms, an intrinsic method for lessening the development of medial knee osteoarthritis occurs when the hip abductor musculature and the iliotibial band are strong enough to create a compressive force capable of stabilizing the lateral knee.
