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Columnists

Elizabeth Rice Christopher, DC, MSc, CSCS, RYT, ACSM-CPT

Dr. Elizabeth Rice Christopher, an associate professor in health, exercise and sports science at the University of the Cumberlands (Kentucky), is a doctor of chiropractic with an MS in nutrition and human performance; a certified strength and conditioning specialist; registered yoga teacher; certified personal trainer; and certified fitness nutrition specialist.

Previous Articles

Cueing Patients to Make Positive Health Changes
January 1, 2024 (Vol. 42, Issue 01)
Improving Patient Self-Efficacy
May 1, 2023 (Vol. 41, Issue 05)
Trending
Vitamins / Supplements
Curcumin: One Nutrient, Over 20 Benefits
Curcumin: One Nutrient, Over 20 Benefits

While there may be no “magic bullet” when it comes to health, this should not dissuade patients or practitioners from seeking out ingredients that offer multiple health benefits. When it comes to dietary supplements, there are thousands upon thousands of choices. So, why not choose one that can address pain and assist with mental health? A supplement that can address inflammation, while also preventing certain types of cancer.

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Lexi Loch, ND
Personal Injury / Legal
9 Delayed-Onset MVA Injuries (Pt. 1)
9 Delayed-Onset MVA Injuries

This article focuses on nine severe injuries that are generally not diagnosable until the third to fourth week following the date of injury, including how to diagnose these severe injuries. The discovery of any of these injuries early can make a significant difference in the case outcome.

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Troy Freiheit, DC
Pain Relief / Prevention
Bowed Legs and Knee Arthritis
Bowed Legs and Knee Arthritis

While canes, braces and posts represent extrinsic methods for lessening adductor moment arms, an intrinsic method for lessening the development of medial knee osteoarthritis occurs when the hip abductor musculature and the iliotibial band are strong enough to create a compressive force capable of stabilizing the lateral knee.

Thomas Michaud, DC