For more than 30 years, doctors, researchers and scientists have noticed that in the weeks following high-intensity long-duration competition, athletes seemed to acquire an increased susceptibility to illness.
This problem received a shot of publicity in 1990, when a paper was published that showed one out of every seven athletes who competed in the Los Angeles Marathon sustained an upper respiratory infection in the two weeks following the race. Control runners who did not compete fell ill at a rate of one out of 50.1
Quercetin
Quercetin is a polyphenolic compound classified as a flavonoid and more specifically, a flavonol. Quercetin has anti-inflammatory, antihistaminic and antioxidant properties. In quercetin-containing foods, the highest levels are located in the skin, outer layers or leaves. This is because sunlight stimulates endogenous production.2 An 8-ounce apple contains around 100 mg of quercetin. Other foods high in quercetin include: red grapes, onions (outer layers), berries, tea leaves, green leafy vegetables, capers, citruses, hot peppers and broccoli. The typical American adult diet provides 15 to 25 mg of quercetin a day.3 Quercetin is well-absorbed and has a long half-life (12 to 24 hours).4 Quercetin has been used for various conditions, including: prostatitis, pancreatitis, asthma, eczema, gout, cataract, ulcers and hives. Evidence from culture studies shows it possesses antiviral, antibacterial and anticarcinogenic properties.5
The Study6
A group of 40 male cyclists between 25 and 30 years of age were recruited to study the effects of quercetin. The subjects’ workouts averaged 90 minutes a day and totaled between 150 and 170 miles per week. They were divided into two groups of 20. Each group mixed 8 ounces of water to a pre-measured amount of an orange-flavored beverage (Tang) and consumed two servings daily (before breakfast and after dinner). The intervention group’s mixture contained 500 mg of quercetin in each serving. The subjects stopped using all nutritional supplements except for the drink for a three-week period while maintaining their normal diets and workouts. They then underwent three consecutive days of supervised three-hour test rides that doubled their normal amount of exercise. Following the test, the subjects continued to use the beverages twice daily for an additional two weeks and resumed their regular workout schedule.
Labratory
There were no differences between groups for blood lymphocytes, granulocytes, leukocytes, leukocyte subsets and NK cell levels. Plasma cortisol, epinephrine, norepinephrine and myeloperoxidase were measured, all with no differences between placebo and quercetin. Salivary IgA also was measured. Again, there were no differences between groups.
Post-Study Questionnaire
The results for both the control and placebo groups were exactly the same. In each group, nine subjects thought they were taking quercetin, four subjects thought they were taking placebo and seven subjects were unsure.
Upper Respiratory Infection
There were no differences between groups in the three weeks leading up to the protocol. In the two weeks following the three-day test, one subject in the quercetin group contracted an upper respiratory infection while nine placebo subjects became ill.
Summary
Clearly, this study is limited by the small number of subjects. Nevertheless, the results were quite impressive. It will be interesting to see if they can be reproduced. And, if they are, it will be very interesting to see how quercetin assists immunity without affecting any of the biomarkers measured in this study.
References
When sports chiropractors first appeared at the Olympic Games in the 1980s, it was alongside individual athletes who had experienced the benefits of chiropractic care in their training and recovery processes at home. Fast forward to Paris 2024, where chiropractic care was available in the polyclinic for all athletes, and the attitude has now evolved to recognize that “every athlete deserves access to sports chiropractic."
It is estimated that 61% of patients with CTS avoid taking surgical options due to postoperative complications and costly surgical procedures. Chiropractic care offers a comprehensive and effective treatment for carpal tunnel syndrome, addressing the condition from multiple angles. Recent studies also have unveiled a game-changing adjunct to chiropractic treatments for CTS: nerve flossing.
Some doctors thrive in a personality-based clinic and have a loyal following no matter what services or equipment they offer, but for most chiropractic offices who are trying to grow and expand, new equipment purchases help us stay relevant and continue to service our client base in the best, most up-to-date manner possible. So, regarding equipment purchasing: should you lease, get a bank loan, or pay cash?
