The article: “What’s So Bad About Stomach Sleeping? Expert Dishes the Dirt on So-Called ‘Worst Sleeping Position Ever.’”1 The expert: Dr. Sherry McAllister, president of the Foundation for Chiropractic Progress. The author: Ruth Jones, sleep staff writer for Tom’s Guide, a popular website that “upgrades your life by helping you decide what products to buy, showing you how to get the most out of them and solving problems as they arise.”
Aside from the fact that Dr. McAllister offers her expert advice on sleep position and how it impacts spinal health, let’s not overlook the fact that Tom’sGuide.com averages 45+ million page views and 25 million visitors per month.2 Here are just a few of the pro-chiropractic soundbites Dr. McAllister shares with Tom’s Guide enthusiasts in the March 17, 2025 article:
- "Stomach sleeping often disrupts the spine’s natural curve, putting extra strain on the back muscles and joints."
- "[Stomach sleeping] forces neck rotation, which creates tension in the neck and upper back. …This misalignment can lead to neck pain and may increase the risk of headaches and chronic discomfort."
- "Sleeping on your stomach can cause your torso to sink too deeply into the mattress. … This can lead to muscle tension, spinal joint dysfunction, and added strain on your back muscles."
- "Sleeping face-down [also] can put pressure on internal organs, which may impact digestion and breathing."
- "Transitioning away from stomach sleeping can lead to long-term benefits like reduced pain and better sleep quality. … Yes, while your sleep may be disrupted for a few weeks, stomach sleeping can have long-term effects."
- "A spinal check-up with a chiropractor can help ensure proper muscle and joint balance for better sleep quality.”
Read the entire article here, share it with your patients and potential patients – and encourage them to share it.
References
- Jones R. “What’s So Bad About Stomach Sleeping? Expert Dishes the Dirt on So-Called ‘Worst Sleeping Position Ever.’” Tom’s Guide, March 17, 2025.
- Tom’s Guide Audience Reach. Future Publishing: go.future-advertising.com.
